amputee QUAD

Hey guys, it's Amy again coming at you from Club Fitness here in Carrollton, Georgia

I'm here with LC Reese and we have just done a full core workout

So I am nice and sweaty covered in what Reese calls the liquid awesome and so far today

We've pretty much just done a recap of what you guys saw a couple weeks ago

If you scroll down in the videos, you'll be able to see me doing the Russian twists the planks the pulse ups today