BBsSaL v102 10 S

Exercise 2. Waist. Starting position. Stand tall, legs apart, hands at sides.

Movement 1. Bend to left from waist, slide fingertips down left leg.

Movement 2. Slide hands up left leg as you raise trunk.

Repeat these movements on right side.

Bend left, up. Bend right, up. Down, up. Down, up.