Video Transcription
Okay, well welcome back everybody.
So today we are going to work on the, open the hips a little bit and do some hip flexor
stretches.
So we're going to start in tabletop.
Fingertips, palm, wrist, arms facing each other,
Okay, well welcome back everybody.
So today we are going to work on the, open the hips a little bit and do some hip flexor
stretches.
So we're going to start in tabletop.
Fingertips, palm, wrist, arms facing each other,